I hear someone quietly say, “Why can’t I lose weight?” I don’t know anything about you, but I’d guess you start a new diet every week. Monday is your diet starting day. You find a new diet and say hey I’m only going to eat grapefruit this week. After two days you have lost 2 pounds. Two days later you are thinking this is stupid and you begin looking for another quick weight loss diet. Unfortunately, weight loss doesn’t come from “trying” things. It comes from sticking with it. That’s the hard part. Consistency is the key to continuous weight loss. Find a diet you can live with and one that works and then stick with it through thick and thin. You will lose weight if you stick to the plan. No cheat days, no excuses about having to go to a party. This requires a commitment level which you might never have been able to do before. There are no quick shortcuts to weight loss. If you are going to lose weight ,you have to know you will face every diet obstacle known to man, but you can overcome with consistency. Keep the plan before you and trudge on when the going gets tough. When the going gets tough, the tough eat a carrot stick.
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