If you have been following our Health Place thoughts this year, you have noticed that we are concentrating more on the mental and spiritual aspect of dieting or lifestyle change if you are adverse to the word ‘diet’. If you haven’t been following us then you don’t know what I’m talking about. (I know, an ending preposition.) There are thousands of diets and there are tons of stuff about exercise. The problem is doing it. When Nike started their ad campaign with the slogan just do it, they hit upon the problem but maybe not exactly the solution. It’s like telling an overweight person to just lose the weight. Don’t you think if it was that simple there would be no fat people. Losing weight is complicated because the reasons for gaining weight are so individual. There are as many reasons for gaining weight as there are overweight people.
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