Lean protein helps you stay fuller for longer. Turkey is a good fit for weight loss. Turkey is great source of nutrients. Grocers sell turkey meat in various forms, including whole, prepackaged slices, breast, thighs, ground, cutlets, and tenderloin. Turkey from the deli is high in sodium which doesn’t help in weight loss. Turkey is a good source of protein. Skinless turkey is low in fat. The skin is high fat. White turkey meat is lower in calories and has less fat than the dark turkey meat. A typical turkey consists of 70 per cent white meat and 30 per cent dark meat. Turkey meat is a source of iron, zinc, potassium and phosphorus. It is also a source of vitamin B6 and niacin, which are both essential for the body’s energy production. Regular turkey consumption can help lower cholesterol levels. This meat is low-GI and can help keep insulin levels stable. Turkey contains the amino acid tryptophan which produces serotonin and plays an important role in strengthening the immune system. It is also a source of selenium which is essential for thyroid hormone metabolism. It also boosts immunity and acts as an antioxidant. Too much turkey and you get the Thanksgiving afternoon nap syndrome. White turkey has about 154 calories per 4 ounces compared to chicken which has 124. Turkey is a good protein for weight loss. Just watch the portion size.
[sam id=”3″ codes=”true”]