When are the most dangerous times of day for the dieter? If you eat your meals and snacks, that covers most of the time you are awake. But for many people, evening is the most dangerous time. There are many reasons for this. There is that time when you finally collapse on the couch and questions begin strolling through your mind. You feel tired, probably don’t want to think about anything and begin to question life’s big questions. What am I doing here? Why bother with dieting because I only fail? Your feelings are raw, and you’re tired which are two ingredients for disaster. You need comfort. You’re stressed just thinking about all you have to do tomorrow. You are lonely or you are sad. You ponder your purpose in life. You think that the only relief is food, and so you go eat something. If you’re smart, you won’t find any junk. Maybe an apple will help. But knowing that this is a dangerous eating time will equip you with a plan. Maybe a planned light snack. Maybe reading a book. Maybe watching your favorite TV programs. Or maybe get some extra sleep. Don’t let the evening time be your diet demise. Work out an action plan for the evening yawns.
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