Much of dieting is found in the planning. If you have a busy schedule, try to plan when you’ll have your three meals in advance. This will help you avoid tempting foods that you may come across during the time of a skipped meal. Skipping meals is never good for the dieter. Unless you are on a fast for some reason, skipping meals will throw the diet off track. If you skip breakfast, which experts say is the most important meal, you will eat more for lunch and dinner. Calorie wise you could do that, but it causes stress on the body. The body has gone all night without food, that’s some 12 hours or so. If you skip breakfast, then it will be another 4 to 5 hours before you eat lunch. If you are dieting, this will cause your body to throw tantrums. Keeping your body away from hunger is a good idea when dieting. Skipping meals will cause hunger and cravings that might be hard to overcome. Plan to have your three meals and I like to add three snacks as well. Some fruit makes a great snack and doesn’t add up to a lot of calories. Plan ahead.
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