The key to diet success begins with your reasons to lose weight. It begins with your commitment to making a change in your health and your lifestyle. Let’s face it, in order to lose weight and to maintain weight loss, it will require a whole new look at how you eat and make adjustments which will be permanent. Without permanent changes your weight loss won’t be permanent. Why go through all the things it takes to lose weight and just gain it back? Permanent weight change means permanent diet lifestyle change. That requires a permanent life commitment. Most of us dieters have to think in terms of the rest of our life. We can’t go back to the old way of eating and ruin our weight loss. It means we have to be committed to a lifetime lifestyle change. We can’t think that if we get the weight off we can go back to eating the old way. The change must be permanent.
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