Six months have gone by this year. Time for a semi-annual checkup. Not at your doctor’s place but here at Dr. Jack’s weight loss blog. I hope you have it altogether and your weight-loss journey is rolling along smoothly. However, being on the journey myself, I’ve been through the vicissitudes of dieting. People who are not weight challenged have no idea what it’s all about. Just quit eating so much is their cheery retort. If it were so simple, there would be no fat people. Well, I take that back. Some people would never cut back.
Take this checkup time to review you progress. Are you on slow and go progress? We have been traveling the first half of the year so we faced many challenges all along the way. We shifted our plan once again to a more healthy diet. We eliminated dairy and soy. We cut back on sugar. We minimized wheat. We added more organic. We also cut back on eating out on the trips. We didn’t eliminate it totally but we used careful judgment. Plus, we relied on God’s grace to pick us up when we were weak. We are looking forward to the next six months with its challenges. How you doin’?