You probably experienced a time when someone told you ‘it’s just all in your head’ in responding to something you said. It may have sounded rude and hurtful, but the truth is, it usually relates to something in your head: your thoughts. Your thoughts will direct your actions. So how does that play out for dieting and getting healthy this year? CHANGE YOUR THOUGHTS. Don’t think defeated thoughts. Center them instead on God’s ability to enable you to be successful. You’ll see progress when you change the thoughts that run around in your head.
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