“I’m too tired.” How can you say you’re too tired to diet? Dieting is just eating right. Now, if you’re saying you’re too tired to go to the gym and work out, okay I get you. That’s why a lot of people go work out in the morning and get it down before the day begins. With these 24 hour gyms you can go anytime and work out. I don’t go to a gym, I walk. Since I walk during the day or in the morning, I’m usually not too tired. So, you can always find a way.
The other thing is that being tired, especially in the evening, can lower your defenses to temptation. When this happens to me, I get an ‘I don’t care attitude’ and that isn’t good. You really have to be on guard when you’re tired. That’s why getting a good night’s sleep is so important. Being overweight adds to the tiredness. I used to never miss my afternoon nap. Now that I’ve lost weight, I seldom take a nap. You just naturally have more energy when you are not carrying around all that extra poundage. I was carrying around a backpack with 50 pounds of rocks in it. If you are overweight even more than that, no wonder you are always weary. Get the weight off and get your energy back.
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