“Dieting takes too long.” Remember a diet is what you eat. A weight loss diet is until you get your weight off, and from there on it is maintenance. So with that in mind, you must get it into your mind that you are on a diet for the rest of your life. If you are overweight, then you will have to be on guard the rest of your life. You will never be able to eat the same as you did before you went on a diet. Dieting doesn’t take too long because it’s forever. Be that as it may, I’m sure that excuse is about the weight loss phase which most people consider the diet. Depending on the weight you need to lose, it could take quite a while. Men lose a little faster than women. Heavy people lose faster at the beginning. Experts say two pounds a week would be safe. One pound is realistic. So how long is too long for you? You need to lose 50 pounds in three weeks–it’s not going to happen. I have seen people needing to lose over 100 pounds and it takes more than two years. When they got it off, do you think they thought about how long it took? Lose that weight no matter how long it takes.
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