Excuse – I don’t like to cook. Neither do I. I’m fortunate that I have a talented wife to do the cooking. So what happens if you don’t cook? Sounds like a big problem for weight loss. If you really can’t cook, then there are some things you can do about it such as taking classes, watching Food Network, surf the cooking websites, and joining cooking clubs. There is no excuse for not knowing how to cook with so many ways available to learn the how’s of cooking.
But we are talking about someone who doesn’t like to cook. If it’s complicated recipes you don’t like, then there are countless easy ones on the web. If you are cooking by yourself, maybe a class might bring some spark into your life. Meet others and see how they enjoy cooking.
Assuming you are not just lazy and you just really don’t like to cook, there are more and more products available to help. You can find pre-cooked meats and veggies, frozen dinners that match your diet requirements. Just toss into the oven or microwave as directed for an easy meal.
Many grocery stores have prepared foods. Choose wisely for good weight control. You can find pre-packaged salads ready to eat. You can eat well and not cook. But better yet, learn the fun in cooking and overcome the “I don’t like to cook” excuse.