Eggs do not cause heart disease and are among the most nutritious foods on the planet. Eggs for breakfast can help you lose weight. As a matter of fact, the diet we are on wants me to eat an egg a day. Men can eat up to nine eggs a week and women can eat 6. An egg over easy is one of my favorite breakfast proteins. Eggs are one of the most nutritious foods on the planet. They’re high in all sorts of nutrients along with unique antioxidants that protect our eyes. It has been proven that cholesterol in a food such as eggs do not translate into cholesterol in the blood. Eggs are high in cholesterol which has been the reason nutritionist have put the kibosh on eating them, opting for egg whites or other egg substitute products which are no better than processed foods. An egg is a balanced protein source, fairly low calories—71 for a large egg, no sugar, and no glycemic load. The yoke is no joke. It has all the good stuff. Eating the white is eating the least nutritious half of the egg. Love those eggs.
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