I haven’t mentioned much about what we are eating on our diet. I will say that fresh is best, but frozen is a close second. I’m talking about vegetables of course. We eat two servings of 1 cup raw or ½ cup cooked for lunch and dinner. Here is the list of veggies we eat.
Peppers (Red or Green)
Squash (summer or yellow)
String Beans (wax, green or yellow)
If you don’t like veggies, you are in deep diet trouble. You’ve got to eat your veggies.