Successful dieting requires change. Change is by its very nature uncomfortable. Dieting requires you to move from that familiar comfort zone of hamburgers and French fries. In fact, discomfort will be the new norm. When you are uncomfortable, you are working the plan. Discomfort is your GPS to diet success. As I have said over and over, to successfully diet—lose weight—you have to treat your body to some buffeting. It isn’t going to get a cookie every time it feels like it. It isn’t going to run out and grab a Blizzard just because you saw a commercial for it. Diets shake up the system. Successful dieting says no to excess and yes to healthy portions. Now you may not want to hear about this, but it is going to happen if you diet. Weight loss journeys are just that, a journey—an expedition into the unknown. It’s going where you have never gone before. Your feelings and emotions will try to drag you into the diet failure abyss. But you are going to get stronger and healthier and overcome the discomfort. You will welcome change because it is changing your whole life for the good.
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