Love others as yourself. There are two things to pursue in life. Love God and love others. God is love so our goal is to have the character of God. We all know the golden rule, “Do unto others as you would have them do unto you.” It begins with you.
What does this have to do with weight loss? That a good question. You ask hard questions. Everything comes from within you. If love isn’t in you, it won’t come out. As far as weight loss is concerned, it comes from loving yourself enough to take care of yourself. Jesus said to love your neighbor as yourself. Knowing God loves you allows you to love yourself. If God loves you with all your problems, including being overweight, you can love yourself enough to care for your needs.
The list above says to love often. That might make one think that when you don’t love you can hate. However, the goal is to love all the time. Never let one moment go by that you don’t know that God loves you. It’s unconditional and nothing can separate you from that love. Now from that love within, love yourself and others.